WESTFIELD/FANWOOD

YOGA & PILATES

250 South Avenue

Fanwood, NJ  07023

Tel:  (908) 322-8181

 

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 P I L A T E S  -  a unique fitness method

This contemporary approach to safe exercise provides a newfound endurance in muscle development and control using the mind/body connection. A total body workout which is geared towards anyone looking to improve strength without excess bulk, improve posture, poise and balance, and enhance total physical and mental wellness.  These are just some of the benefits of the program:

v    body strengthening and sculpting

v    improves posture and circulation        CERTIFIED INSTRUCTORS

v    NEWimproves flexibility

v    improves core stability                    PRIVATE CLASSES ON REFORMER

v    total mind/body integration

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